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Do your shoulders or back hurt? Do you feel
tired and less than enthusiastic? If you answered yes to any one
of these, then this class is for you.
Body Basics is a practical course that will teach spinal biomechanics
in detail. The course will also cover the pathophysiology and biomechanics
of common repetitive strain injuries to the shoulders and wrists
and ways to prevent them. You will learn exactly why and how faulty
body mechanics lead to arm, back and neck problems. The course will
cover ways to improve your fitness by strengthening your core safely
and effectively. This information will help to prevent repetitive
strain injuries and allow you to have greater physical ease in your
practice.
It is my intention that you leave this course with practical and
personalized information that you can implement today to improve
your own wellness. |